Abs and Arms

I spent most of today studying, but managed to get in a little ab and arm work. To save time I did three giant sets for abs and a superset for arms which felt really good.

Meal 1 - Three shredded wheat biscuits, 1 1/2 cups of low fat milk, a protein shake with water, orange, and a multi-vitamin

Meal 2 - Piece of T-Bone steak, cauliflower cheese, runners beans, and a cup of brown rice

Meal 3 - 1 cup of brown rice, can of tuna in springwater with sweet chilli sauce, a pear, and a honey and oat bar.

Workout - Abs/Arms

Ab giant set
Weighted crunches - 25, 12, 10
Hanging knee raises - 12, 8, 8
Bicycle crunches - 8, 8, 6

Arms superset
EZ-bar curls - 22.5kg for 12, 8, 6
EZ-bar triceps extensions 22.5kg for - 10, 8, 6

Meal 4 - Footlong steak and cheese sub, all salads and some mayo. A large cappuccino with one sugar from McDonalds.

Meal 5 - Homemade honey chicken with vermicelli noodles and broccoli

Snack - Half a bottle of Harvey Fresh Iced Cappuccino