Legs Workout - Week 4

Workout 1.30 pm

• Barbell hack squats: 80 kg12/8/6
• Barbell back squats: 60 kg 10/10/8
• Dumbbell calf raises: 62 kg 12/10/8
• Romanian deadlifts: 80 kg 10/6/4 *
• Dumbbell side bends: 20 kg 12/10/8

*Grip failed before legs/back