Pull workout - Week 4

Late night workout at about 8pm with Pat. I had a sinus infection which made the workout that little bit harder, but overall it was good to get it done.

Workout

Barbell rows: 80 kg 6/75 kg 5/75 kg 4 + Drop set 60 kg 5 + Drop set 40 kg 10 

Pull-ups: 10 kg 10/3/3

Chins: 3kg 7/5/4

Barbell Curls: 25 kg  9/5/3

Side raises: 11 kg 8/6/4

Knee raises: 7.5 kg 12/6/6

I also got in 15 minutes of light jogging on the elliptical earlier in the day.