Push Workout - Week 1

• Barbell bench press: 80kg 10/5/5
• Incline bench press: 60 kg 12/6/5
• Chest dips: BW + 11 kg 9/6/5
• Standing shoulder press: 35 kg 6/30 kg 6/30 kg 5
• EZ bar lying triceps extensions: 25 kg 9/7/5