Cardio: 15 min evening jog
Total Time: 20 - 30 mins
1. Bodyweight Reverse crunches + Crunches supersets
- 30/15/12 (reverse crunches)
- 15/12/12 (crunches)
3. Reverse wrist curls - 12/10/8 @ 2.5 kg
Today I headed over to my sisters house for my nephews 15th birthday. I had a small bulk cook up yesterday so I brought some sweet potato and chicken with me and had that for lunch. It was really refreshing not having to cook for once.
As for my forearm, it felt a little stiff and sore today. This could be because I've been going a little bit heavy on wrist curls, so I'm going to reduce the weight and go easy on them.
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