Push workout week 6

1. Flat bench press

• 4 reps @ 97. 5 kg
• 10 reps @ 77.5 kg
• 9 reps @ 72.5 kg

2. Incline bench press

• 4 reps @ 82.5 kg
• 6 reps @ 70 kg
• 9 reps @ 60 kg

3. Chest flyes

• 12/8/6 reps @ 18 kg

4. Seated DB press

• 7 reps @ 20 kg
• 8 reps @ 15 kg
• 12 reps @ 10 kg

5. Side laterals (standing)

• 14/10/8 + 4 partials @ 6 kg

6. Triceps dips

• 15/9/6 @ bodyweight

Total time: 1 hour 10 min including warmup