Jonno's Fitness Blog
My life expressed in reps and sets
Thursday, April 26, 2012
Cutting Week 6: Day 1
Calves/ab circuit
Single leg calf raises: 12/9/8/7 @ BW + 5kg
Hanging leg raises: 15/12 @ 2.5 kg
Crunches: 20/20 @ 10 kg
Bicycles: 15/12 @ BW
Cardio - Easy 12 minutes run
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