Monday, November 19, 2012

Deadlifts - Pull workout (week 2)


Start: 11 am
Finish: 12.00 pm
Mood: Good

Deadlifts

90 kg x 5
90 kg x 5
90 kg x 5
90 kg x 5
90 kg x 5

Barbell rows

55 kg x 5
55 kg x 5
55 kg x 5
55 kg x 5
55 kg x 5

One-arm dumbbell rows

30 kg x 5
30 kg x 5
30 kg x 5

Alternating hammer curls

10 kg x 12
10 kg x 10

Notes:  This workout was okay, but my tendonitis is catching up with me. While it was fine through the deadlifts, it started to become inflamed through the rows. From now on I'm going to have to drastically drop the weight I'm using for all of my exercises, and stop anything that aggravates my elbow.


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