Monday, November 19, 2012
Deadlifts - Pull workout (week 2)
Start: 11 am
Finish: 12.00 pm
Mood: Good
Deadlifts
90 kg x 5
90 kg x 5
90 kg x 5
90 kg x 5
90 kg x 5
Barbell rows
55 kg x 5
55 kg x 5
55 kg x 5
55 kg x 5
55 kg x 5
One-arm dumbbell rows
30 kg x 5
30 kg x 5
30 kg x 5
Alternating hammer curls
10 kg x 12
10 kg x 10
Notes: This workout was okay, but my tendonitis is catching up with me. While it was fine through the deadlifts, it started to become inflamed through the rows. From now on I'm going to have to drastically drop the weight I'm using for all of my exercises, and stop anything that aggravates my elbow.
Location:
Calista WA 6167, Australia
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