Late Leg Workout

Uni and study for most of the day. Couldn't be bothered working out, but pushed myself for a 9.30pm leg workout.

Meal 1 - Scrambled eggs (1/2 a cup of whites), 4 pieces of wholegrain toast and a tablespoon of natural peanut butter.

Snack - Strawberry Up & Go

Meal 2 - Footlong turkey sub from Subway (wholewheat bread, all salads and a little mayo)

Meal 3 - 5 organic wheat biscuits with 1 cup of low fat milk, mixed salad veggies and a can of spring water tuna.

Meal 4 - 4 baked skinless chicken legs and 2 cups of rice pasta

Pre-workout snack - Supa shake and an apple

9.30pm Workout - Legs *

Front squats - 70kg for 6, 4,3 reps

Hack squats - 70kg for 8, 6, 4 reps

Romanian deadlifts - 75kg for 6, 4, 4 reps

Dumbbell calf raises (single leg) - 25kg for 7, 5, 4

Post-workout snack - 2 pieces of white bread with honey and 2 glasses of low fat milk

Meal 5 - Shepards Pie (Potatoes, beef mince, tomatoes and mixed frozen veg)

* The front squats were extremely strenuous, probably due to the fact I was already so exhausted before I started the workout. Overall it was a quick workout (40 min) that I was glad to finish.