Stormy weather today, the roads are flooded. Enjoyed a quick ab workout in the dark thanks to an electrical fault in the house. Gotta love the luxuries of a home gym.
Meal 1 - Scrambled eggs (1 whole egg, 2 egg whites), 1 cup of oats with half a cup low fat milk, glass of Harvey Fresh orange juice and an apple.
Meal 2 - 1 1/2 cup (cooked) brown rice and 1 can of tuna in spring water. 1 Nature Valley oats and honey bar.
Meal 3 - Nando's supremo chicken wrap with spicy rice.
Snack - Large chocolate Up & Go and 1 tub of Yoplait yoghurt.
6.00pm workout - Abs
Weighted crunches - 10kg for 20, 15 and 10 reps
Hanging knees raises - 10, 8, 6
Bicycle crunches - 5kg for 8, 8, 6
Meal 4 - Piece of steak, roughly 4 boiled potatoes.
Meal 5 - Caesar salad from McDonalds (chicken, lettuce, cheese, bacon pieces and croutons) and a large coffee with low fat milk.
Meal 6 - 1 cup of oats, 1 1/2 cups of low fat milk with honey. 1 tablespoon of natural peanut butter.
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