- Reach 90kg bodyweight with minimal fat gains by 25 November 2010 by keeping a good diet and lifting three days a week.
- Bench 100kg for 5 reps by 25th December 2010 by progressively lifting more weight every workout.
- Squat 90kg for 5 reps by 25th December 2010 by progressively lifting more weight every workout.
- Deadlift 125kg by 25th December by progressively lifting more weight every workout.
Monday, August 1, 2011
2011 Goals
2011 Goals
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