Long day at uni today, feeling absolutely exhausted. Excruciating pain in my right forearm from last nights workout too, barbell preacher curls are the likely culprit. This is what I get for leaving a nagging injury for too long I guess. I applied some ice on it this evening and took some pain killers, but it's not looking good for a workout tomorrow. If the pain's eased up by tomorrow afternoon I might give it a shot, but if not I would rather let the injury heal.
Once the pain has gone from my forearm I'm going to start on some light forearm exercises every week to build up my forearm strength (palms-up and palms-down barbell wrist curls) and go with dumbbell hammer curls instead of barbell preacher curls for the rest of the month. Hopefully these two things will get my arms back on track and get rid of the injury once and for all.
Meal 1 - Scrambled eggs (3/4 cup of whites & 1 whole eggs) + 1 1/2 cups of oats with low fat milk and a dash of sugar.
Snack - Seared chicken caesar wrap from McDonalds & a medium cappuccino (skim milk, 1 sugar)
Meal 2 - Can of tuna in springwater & 1 cup of instant brown rice & an apple. 1 bowl of Mundella honey yoghurt.
Meal 3 - Footlong chicken teriyaki sub with all salads, cheese and mayo on wheat bread & 1 cup of tea with 1 sugar.
Meal 4 - 1 1/2 pieces of steak wrapped in bacon, half a baked sweet potato & cup of mixed frozen veggies
Snack - "Nice and Natural" Nut Bar with Chocolate
Meal 5 - Protein shake (2 tablespoon Nature's Way Natural Protein Powder & 1 cup of low fat milk) and 1 tablespoon of natural peanut butter
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