HIIT and Test Prep

I didn't get to sleep until almost 4am last night so I ended up skipping some of the morning uni classes and did iLectures instead. Today I spent most of my time getting ready for tomorrow my consumer behaviour test tomorrow evening, but I got in 15 minutes on the elliptical doing some HIIT.

Meal 1 - Scrambled eggs (3/4 cup of egg whites, 1 whole egg, some ham and grated cheese), 2 crumpets with stawberry jam, and a bowl of oats (1 cup of oats, 1 cup of low fat milk)

Meal 2 - 1 can of tuna in springwater, 11/2 cups of brown rice and mixed salad veggies (tomato, carrot and cucumber)

Snack  - Up & Go, Nut bar with chocolate and a bowl of natural honey yoghurt

Meal 3 -  Footlong roast chicken sub on wheatbread with all veggies and honey mustard sauce

Workout - cardio

15 minutes of intense HIIT on the elliptical (30 second sprint intervals with 60 second jog intervals in-between)

Meal 4  - Bowl of oats (1 1/2 cups of oats, 1 1/2 cups of low fat milk), tablespoon of natural peanut butter and a glass of milk.