Chest: 107cm
Arms: 38cm
Thigh: 58.5cm
Calf: 37.5cm
Abdomen: 89cm
Neck: 40.5cm
Weight: 84kg
Since December last year I've gained 7cm on chest and 2cm on arms. I've also put on 8kg since the start of the year in February, with only a little fat gain (I want to concentrate on adding more cardio into the week to reduce some of the fat gain). Below are my progress pictures for this month
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