HIIT

Meal 1: 3 egg whites, 1 yolk, chunky salsa, 4 pieces of burgen toast, an orange, instant coffee with one sugar and a multi-vitamin

Meal 2: Protein shake with 2 cups of low fat milk with frozen raspberries

Meal 3: Footlong sub with chicken strips, all salads, mayo and cheese

Snack: Bowl of Mundella natural yogurt forrest berries

Meal 4: 2 chicken thighs, cup of brown rice, and mixed frozen veggies (broccoli, carrot, peas)

Meal 5: Cup of oats, protein powder, and 1 1/2 cups of low fat milk

HIIT Cardio
15 minutes of HIIT on the elliptical. 30 second sprint cycles with 1 minute jog cycles

Meal 6: Can of tuna in springwater, with 2 pieces of wholegrain bread