Today was a long day studying for my upcoming CB test Wednesday so nothing too exciting happened. Oh wait I managed to give myself a nice cut next to my eye that looks really bad ass. Apart from that I did a bit of forearm work with 2.5kg on the bar which felt pretty good. Diet wasn't that great today, but I'll cut myself some slack just this once ;).
Meal 2 - Crumbed chicken (approx. half a large chicken breast crumbed in GF bread crumbs and mixed herbs and spices), 2 cups of brown rice, mixed salad veggies and sweet chilli sauce
Snack - Protein shake (2 tablespoons of Natures Way with 1 cup of low fat milk) and 2 pieces of burgen wholegrain toast with natural peanut butter.
Meal 3 - Large Lamb chop, 2 small potatoes, 2 small sweet potatoes, mixed salad veggies, and a bit of grated cheese.
Snack - 5 Oreo's with a cup of tea (1 sugar, no milk)
Snack - Protein shake (2 tablespoons of Natures Way with 1 cup of low fat milk) and a Ski yoghurt
* I also had an instant coffee in there somewhere as well.
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