Lifting again - Push workout

Finally, my forearm was healed enough to start lifting again. I thought I would begin my workout schedule on a Saturday and kick it off with a good push workout. I went pretty light just to be careful, but it all seems to be okay. I'll start some forearm work tomorrow when I have some spare time as well.

Meal 1 - Scrambled eggs (2 yolks, 3 whites), 4 pieces of Burgen wholegrain toast and a multi-vitamin

Meal 2 - Bowl of oats (1 cup oats, 1 1/2 low fat milk) with sultanas and a cup of frozen veggies with 1 can of tuna in springwater

Snack (pre-workout) - 1 glass of Harvey Fresh chocolate milk and a pear

3.30pm Workout - Push

BB bench press - 70kg for 11, 8, 5

DB incline bench press - 50kg for 10, 8, 6

Seated BB shoulder press (preacher pad for back support) - 20kg for 13,8, 6, 6*
DB chest flyes - 12.5 kg for 12, 10, 8

Lying DB extensions - 8kg for 12, 8, 6

Pushups - 12, 7, 6

Snack (post-workout) - Protein shake (2 tablespoons of Natures Way with 1 cup of low fat milk) and 2 pieces of white bread with honey

Meal 3 - Piece of steak, 2 boiled potatoes, 2 small boiled sweet potatoes, carrots, broccoli and cauliflower

Snack - Half a pack of organic corn chips and some Piranha chips (at the movies)

Meal 4 - 1 cup of brown rice and a protein shake (2 tablespoons of Natures Way with 1 cup of low fat milk)

* I decided to add a fourth set since the weight was so light, but it felt great. The preacher pad as a back support for this exercise works really well, and it's really easy to get the bar into position.