Meal 1: 1 cup of egg whites with some grated cheddar cheese, 1 cup of muesli and 2 cups of low fat milk.
Meal 2: Piece of rump steak, 2 cup of brown rice, and mixed frozen veggies
Meal 3: Quarter chicken and large rice from Nando's, and a large bowl of mixed garden veggies (cucumber, carrot and cherry tomatos)
Cardio
40 minute power walk with Elise down to the river
Meal 4: Protein shake with 2 cups of low fat milk, 1 cup of oats and a large orange
Snack: Hot chocolate made on the stovetop with 2 cups of low fat milk, sugar and cocoa powder
Meal 5: Protein shake in water
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