Another day at uni

Meal 1: Cup of muesli with cup of low fat milk and protein powder

Meal 2: Chicken souvlaki with an egg, cheese, sweet chili and garlic sauce on a white pita

Meal 3: 4 pieces of wheat toast with 1 can of tuna, 1 tomato and grated cheese

Snack 1: Protein shake in a cup of low fat milk

Meal 4: Chicken breast with soy sauce, half a large sweet potato, and broccoli

Snack: Hot chocolate (cup of low fat milk, tablespoon of cocoa and sugar), coconut ball, and an apple

Snack 2: Large glass of low fat milk