Chest and back workout

Today's Workout - Chest and Back

Bench press: 75kg 10/6/3/4 + drop set at 65kg for 6

Wide-grip chins: 7.5kg 11/4/4/3

Incline bench press: 62.5kg 9/5/3

Underhand grip barbell rows: 55kg for 12/8/6

Dumbbell flyes: 12.5kg 12/10/8

One-arm dumbbell rows: 25kg 10/8/6

Food Journal

Meal 1: 2 egg wraps (2 pita wraps, 4 egg whites, 2 yolks, and some BBQ sauce), an orange, and a multi-vitamin

Meal 2: Can of tuna springwater, cup of brown rice, and mixed frozen veggies with sweet chilli sauce

Meal 3: Chocolate protein shake with low-fat milk, cup of oats, and a small banana

- workout -

Meal 4: Chocolate protein shake with low-fat milk, cup of oats, and a small banana

Meal 5: Four lamb chops with some boiled potatoes and a mixed garden salad

Meal 6: Chocolate Protein shake with low-fat milk and an oat bar