Chest and back workout - Week 7

Bench press: 80 kg 10/5/3

Chins: 11 kg 10/5/4
Incline dumbbell press: 60 kg 8/5/3

Barbell rows: 62.5 kg 11/6/5
Flyes: 18 kg 9/6/5
Dumbbell rows: 35 kg 8/6/6

Great chest and back workout today. Started at about 3.30 and finished in just over an hour. Happy that I finally it 10 reps on the bench with 80 kg, so time to go up in weight next week.