Last day of exams! I didn't get much sleep last night, but I still had a great workout thanks to the natural high from finishing uni for the year :D.
Push Workout
Dumbbell bench press - 62 kg 10/5/4/3
Dumbbell bench press - 62 kg 10/5/4/3
Incline barbell bench press - 65 kg 10/5/5
Standing barbell shoulder press - 32.5 kg 8/6/5
Chest dips - BW + 5 kg dumbbell 11/6/5
Lying barbell triceps extensions - 21 kg 10/6/4
Notes
Today was a great workout. The only thing is next week I'll use the EZ bar for triceps extensions as it'll be easier to get the right grip.
Today was a great workout. The only thing is next week I'll use the EZ bar for triceps extensions as it'll be easier to get the right grip.
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