Thursday, October 13, 2011

Leg workout - Week 7

Squats: 82.5 kg 10/8/5
RDL: 80 kg 9/6/4
Hack squats: 76 kg 9/6/5
Leg curls: 50 kg 8/5/4 + 40 kg dropset 5 + 20 kg dropset 8
Dumbbell calf raises: 57 kg 12/10 /8 + bodyweight dropset 12

Really good leg workout, to save time I supersetted leg curls and calf raises.

Total time: 46 minutes

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