Shoulders and Arms Workout - Week 6

Standing barbell shoulder press: 35 kg 10/6/6/4

Dumbbell side raises: 9 kg 9/7/6

Rear lateral raises: 8 kg 12/10/8

Seated dumbbell curls: 15 kg 10/6/4

Lying dumbbell triceps extensions:  10 kg 12/9/8

Seated hammer curls (alternating): 13 kg 10/7/4

Overhead dumbbell triceps extensions (one dumbbell): 20 kg 8/6/6

Finished off with a set of chinups and a set of diamond pushups

Today I was exhausted from lack of sleep the night before, and feeling like crap. I forced myself through a workout in the evening and it didn't feel too bad. I started standing shoulder presses this week as doing them seated isn't working well with the preacher pad as a back support.