- Barbell bench press: 82.5 kg 9/5/4
- Incline barbell bench press: 62.5 kg 12/8/6
- Chest dips: 11 kg 10/7/6
- Standing shoulder press: 32.5 kg 10/7/5
- EZ bar triceps extensions: 25 kg 10/7/5
Monday, November 21, 2011
Back from Kalbarri, Push Workout - Week 2
Tonight I had a really good chest workout and made improvements all over. The few days off did wonders for me and obviously gave my body some time to recuperate.
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