Thursday, November 17, 2011

Pull workout - Week 1


  • Barbell underhand bent-over rows: 70 kg 9/5/4
  • Chins: 10 kg 11/5/4
  • Wide-grip pullups: BW 9/5/3
  • Barbell curls: 22.5 kg 12/4/5/4
  • Single arm lateral raises: 10 kg 11/8/6
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