Jonno's Fitness Blog
My life expressed in reps and sets
Friday, November 25, 2011
Legs - Week 2
Working out back to back days wasn't the best idea, but I felt like getting in a legs workout tonight. The humidity was unreal making this a very challenging workout.
Barbell hack squats: 82.5 kg 10/8/5
Barbell back squats: 62.5 kg 10/8/8
Dumbbell calf raises: 65 kg 15/10/8
Romanian deadlifts: 80 kg 11/5/5
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