Pull Workout - Week 1

Great 50 minute workout today (including warmup). I got in and got it done and it was intense. I' m still having some trouble with my inner forearm near my elbow which was a little uncomfortable though.

The workout went like this:

• Underhand barbell rows: 82.5 kg 8/5/4/4
• Chins: Bodyweight + 16 kg 9/6
• Pullups (shoulder width): Bodyweight + 5 kg 6/4
• Side laterals: 7.5 kg 15/9
• Seated rear laterals: 7.5 kg 12/6
• Dumbbell curls: 12.5 kg 12/6/4
• Finished with chins to failure