Great chest, shoulder, and triceps workout this evening. The whole workout was finished in about 58 minutes including a 10 minute warmup. I felt energised through the whole workout which is awesome.
The workout went like this:
- Barbell bench press: 92.5 kg 8/4/3/3
- Incline barbell bench press: 75 kg 8/5
- Dumbbell chest flyes: 16 kg 12/8
- Standing barbell shoulder press: 45 kg 8/6/5
- Triceps dips: Bodyweight + 2.5 kg 12/6/4
- Finished with a set of diamond pushups to failure
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