Intense leg workout - Week 1

What a workout, I could barely walk afterwards. The reverse pyramids on squats were insane! This leg workout I added in some barbell lunges which were a little tricky a first, but not bad once I got the hand of them. Really felt it in my glutes though. Next week I'll try not stepping out as far.

• Barbell squats: 101 kg 7/ 77.5 kg 12/ 77.5 kg 12 (up 2.5 kg next workout)
• Barbell lunges: 52.5 kg 10/10/8 (up 5 kg next workout)
• Romanians: 101 kg 7/ 82.5 kg 8/ 67.5 kg 10 (up 2.5 kg next workout)
• Barbell calf raises: 72.5 kg 13/12/9/Bodyweight 10 (up 2.5 kg next workout)