Push Workout - Week 2

4.30 pm Workout

1. Incline bench

• 90 kg 6
• 75 kg 8
• 60 kg 10

2. Flat bench

• 82.5 kg 6
• 70 kg 8
• 55 kg 11

3.  OHP (staggered stance)

• 50 kg 6
• 40 kg 8
• 30 kg 10

4. Chest flyes 

• 17.5 kg 12/6/4

5. Skull crushers

• 22.5 kg 12/7/6

6. Kickbacks

• 7.5 kg 15/8/6

Cardio - 9.00 pm

Brisk 20 minute walk, followed by stretching