Calves

Here's a quick calf workout I got in this evening. I added some seated calf raises to the mix as well, just piled a few plates on top of my knees which felt pretty good.

1. Barbell calf raises - 10/8/8 reps @ 90 kg + Dropset on last set of 10 reps @ 67.5 kg + 10 reps @ 47.5 kg + 12 reps @ bodyweight

2. Seated calf raises - 16/16/12 reps @ 60 kg *

*Way too light