Flyes, pullovers, and abs

My forearm is feeling worse than usual today and I feel pretty tired as well.  I had a bit of a workout in the morning which included the only two upper body exercises that won't aggravate my forearm.


Superset 1
1a Pullovers - 20/15/12 reps @ 10 kg
2a Flyes - 20/15/12 reps @ 10 kg

Superset 2

1a Hanging leg raises - 20/12 reps @ bodyweight

2a Vertical leg crunches - 22/15 reps @ bodyweight