I had a light workout today just to keep in the groove of things. My forearm was still inflamed afterwards so I might have to take it even easier. I also got 30 minutes of walking in this morning.
1. Incline bench: 67.5 kg 13/8/6
2. Flat bench: 60 kg 14/7/7
3. OHP: 30 kg 15/10/9
4. Chest flyes: 10 kg 20/15/10
5. Dumbbell skullcrushers: 10 kg 10/5/4
6. Kickbacks: 8 kg 16/12/10
Total time: 57 min including 10 min warmup
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