Pull workout week 6

1. Underhand bent-over rows

• 7 reps @ 85 kg
• 9 reps @ 70 kg
• 11 reps @ 60 kg

2. Pull ups

• 6 reps @ 20 kg
• 7 reps @ 5 kg
• 8 reps @ bodyweight

3. DB rows

• 6 reps @ 42.5 kg
• 8 reps @ 36 kg
• 10 reps @ 30 kg

4. BB Shrugs

• 15/10/10 reps @ 67.5 kg

5. Seated rear delt flyes

• 15/12/10 + 4 partials @ 5 kg

6. Hammer curls (standing)

• 12/8/7 reps @ 11 kg

Total time: 1 hour including 10 min warmup

Today's workout was great, but I should have watched my forearm. It's flared up again making me rethink what I'm doing. I'm booking an appointment with the physio tomorrow and start looking after it. If it means no more back exercises then I'll have to do that and maybe stick to a movement like pullovers which don't involved the elbow joint until it heals.