Heavy squats this week. Since the high rep squat workout last week, my strength has improved heaps on heavy sets. I managed to squeeze out two more reps than usual with 103.5 kg on the bar. Great workout this week.
1. Squats
7 reps @ 103.5 kg
8 reps @ 87.5 kg
10 reps a@ 78.5 kg
2. Barbell lunges
10/8/6 reps @ 55 kg
3. Stiff legged deadlifts *
7 reps @ 93.5 kg
8 reps @ 85 kg
8 reps @ 67.5 kg **
4. Hamstring curls
12/8/4 @ 35 kg
5. Single-leg calf raises
15/12/10 @ bodyweight + 5 kg
Total time: 1 hour 10 min (including 20 min stretching/warmup)
* Used straps on all these sets due to my forearm.
** Stop due to fatigue and cramping in my lower back
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