Tennis Elbow Brace & Workout

Energy: Medium
Cardio: N/A
Time: 1 hour

1. Flat dumbbell press - 8/7/6 @ 40 kg *
2. DB rows - 8/7/6 @ 25 kg
3. Incline dumbbell press - 8/7/6 @ 30 kg
4. Pullups - 8/7/6 @ bodyweight
5. Side raises - 12/10 @ 2.5 kg
6. Bench dips - 12/10 @ bodyweight **
7. Barbell curls - 12/10 @ 17.5 kg

Today I picked up a proper tennis elbow brace for my tendonitis (after adjusting the pad it becomes a golfers elbow brace) and I have to say the thing is amazing. Not only did it take away the usual pain when I attempt to lift anything, it allowed me to do pullups without any pain. I couldn't believe it. Even so, I went extremely easy on myself for this workout and made sure not to get too carried away.

*Some pain in my forearm on these for some reason, need to take it easy with any presses
** Using bench dips instead of full tricep dips to go easy on myself