Energy: Pretty good
Time: 10 am
Total time: 58 min including 10 min warmup
Cardio: 20 min brisk walk
1. Deadlifts - 8/7/5 @ 87.5 kg
2. Barbell split squats - 8/8/10 @ 37.5 kg
3. Leg curls - 12/11/10 @ 25 kg
4. Leg extensions - 12/11/12 @ 40 kg
5. Seated barbell calf raises - 15/12/12/12 @ 77.5 kg
- Deadlifts really aggravated my bad forearm so I'll go easier on them next week. Form wise I need to keep my hips a little higher in the starting position.
- It was a real pain trying to pad the bar with a towel, but I eventually worked out how to get it down
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