Week 1: Light Lower Body Workout

Energy: Low
Cardio: N/A
Total time: 1 hour 5 min including warmup

1. Squats - 9/8/8/6 @ 67.5 kg

2. Romanian deadlifts - 8/7/6 @ 67.5 kg

3. Barbell split squats - 12/11/10 @ 27.5 kg

4. Leg curls - 12/10/8 @ 25 kg

5. Barbell calf raises - 8/7/6 @ 67.5 kg

6. Seated barbell calf raises - 15/12/12 @ 67.5 kg