Lower Body A

Stretched out lower body first.

1. Romanian deadlifts - 15, 12, 12 @ 35 kg

2. Front squats - 15, 15, 12 @ 25 kg

3. Lying leg curls -  15, 15, 12 @ 20 kg

4. Split squats - 15, 12 @ 20 kg

5. Single leg calf raises - 12, 12, 10 @ 7.5 kg

6. Hanging leg raises -  15, 12 @ bodyweight

7. Weighted crunches - 17, 17 @ 17.5 kg

Comments: Overall this was a really good workout. I was pretty drained when I began but I felt pretty good. However I dropped a set of split squats because of some pain in my knee. My elbow felt fine afterwards and overall is showing some good improvements.