Wednesday, November 21, 2012

High rep legs (start of new routine)

Start: 12.00pm
End: 12.40pm
Mood: Average

Front squats

40 kg x 12
40 kg x 12
40 kg x 12

Dumbbell RDL

10 kg x 15
10 kg x 15
10 kg x 15

Barbell calf raises

50 kg x 12
50 kg x 12
50 kg x 12

Crunches

20 kg x 15
20 kg x 15

Hanging leg raises

BW x 12
BW x 12
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