Chest Day baby

Start: 2.30 pm
Finish: 3.50 pm
Mood: Great

Incline barbell bench press

50 kg x 12
50 kg x 12
50 kg x 12
50 kg x 12

Dumbbell bench

20 kg x 12
20 kg x 12
20 kg x 12

Dumbbell shoulder press

12.5 kg x 10
12.5 kg x 10
12.5 kg x 10

Side raises

4 kg x 12
4 kg x 10
4 kg x 10

Skull crushers

15 kg x 12
15 kg x 12
15 kg x 12

Hanging leg raises

BW x 15
BW x 15
BW x 15

Notes: I would like my girlfriend for making this workout happen. Her excessive speeding enabled me to be home in time to rendezvous with my training partner.