Push Workout (Week 2)

Start: 11.45am
Finish: 12.50 pm
Mood: Energetic

Incline barbell bench press

67.5 kg x 5
67.5 kg x 5
67.5 kg x 5
67.5 kg x 5
67.5 kg x 5

Flat dumbbell press

30 kg x 5
30 kg x 5
30 kg x 5
30 kg x 5
30 kg x 5

Seated dumbbell shoulder press

16 kg x 5
16 kg x 5
16 kg x 5
16 kg x 5
16 kg x 5
16 kg x 5

EZ-bar lying tricep extensions

12.5 kg x 15
12.5 kg x 12

(finished at two sets so I don't put too much strain on my elbow)

Notes: This workout was one of the best workouts I've had in a long, long time. I felt strong on all my lifts and the weights felt lighter than last week, even though I went up in weight. Since the weather was perfect today we hit the beach after the workout to recover. Bliss.