Today I picked up a container of 2000mg fish oil tablets from my local chemist to see if it will improve my golfer's elbow. I know it won't do miracles but any slight difference would be awesome. According to this article, fish oil can decrease negative inflammation in the body without hindering good types of inflammation that can actually help tendons heal. I'm going to take five tablets a day (as instructed) and will let you know how it goes in a few weeks. I'll be taking fish oil in conjunction with regular icing, stretching and massage. My girlfriend's going to love kissing me now.
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