first day of summer = chest day

Start: 12.10 pm
Finish: 1.20 pm
Mood: Great

Incline bench press

55kg x 12
55kg x 12
55kg x 12
55kg x 10

Flat dumbbell press

22.5 kg x 10
22.5 kg x 10
22.5 kg x 10

Chest dips

Bodyweight x 12
Bodyweight x 10

Seated dumbbell shoulders press

12.5 kg x 10
12.5 kg x 8

12.5 kg x 8

Side raises

5 kg x 10
5 kg x 10
5 kg x 8

Skull crushers


16 kg x 12

16 kg x 12

16 kg x 12

Notes: Finished up with a post workout stroll along the beach with my lover and boat pullups. I'm not kidding.