Legs

Start: 10.30 am
Finish: 11.40 am
Mood: Good

Front squats

42.5 kg x 12
42.5 kg x 12
42.5 kg x 12

Split squats

20 kg x 12
20 kg x 12
20 kg x 12

Good mornings

20 kg x 12
20 kg x 12
20 kg x 12
20 kg x 12
20 kg x 12
20 kg x 12

Barbell calf raises

52.5 kg x 12
52.5 kg x 12
52.5 kg x 10
52.5 kg x 10
BW x 15 (burnout set)

Crunches

22.5 kg x 20
22.5 kg x 20

Elbow rehab

2 sets of 20 eccentric wrist curls and 2 sets of 15 eccentric reverse wrist curls with a 4 kg dumbbell after stretching and a quick massage.

Notes: This was one of the best leg workouts I've had for a long time, and the first time incorporating good mornings into my routine. Everything felt really good except for the fact my legs were shaking all through calf raises after being destroyed by the first three exercises.