Deadlifts in a storm

It was pretty crazy outside, but I still decided to have a workout. That resulted in getting pretty soaked when doing pullups on the bar, but at least I got it done. I felt really weak after the deadlifts, so I'm going to look into changing the order of exercises next month so I can focus on row/pullups before deadlifts.

Meal 1 - Scrambled eggs (2 egg yolks, 3 whites), 3 pieces of wholegrain toast, an instant coffee with one sugar and low fat milk, and a multi-vitamin

Meal 2  - 1 can of tuna, cup of brown rice, mixed stir fry veggies and a glass of low-fat milk

Snack (pre-workout) - Choc Chill 500ml

3.00pm workout - Pull

Deadlifts - 100kg (+5) for 10, 6, 5 reps

Wide grip pullups - 13kg for 8, 2 - 10kg for 3 - and bodyweight for 4*

Barbell rows - 50kg for 8, 7, 6, 4

Dumbbell hammer curls (seated, + 0.5kg) - 13kg for 9, 6, 4

Seated dumbbell side raises - 7.25kg (1.5kg) 8, 5, 4

Bodyweight Chin ups (to finish off) - Bodyweight for 11 reps

Snack 2 (post-workout) - Protein shake (2 scoops of Nature's Way in water) with 2 pieces of white toast with natural peanut butter

Meal 3 - Piece of steak, cup of runner beans and 3 small boiled potatoes

Cardio workout

20 minutes of light jogging on the elliptical

Snack 3 - 1 cup of oats with protein powder and low fat milk. Glass of milk before bed.