Today was yet another tiring day at uni, but the good news is that my forearm is feeling heaps better. I'm still going to give it a few more days rest before hitting the weights, but I'll start some forearm exercises wither tomorrow or the day after.
Meal 1 - Bowl of oats (1 cup of oats, 1 1/2 cups of low fat milk and brown sugar), and a protein shake (2 tablespoons of Nature's Way)
Snack - Lamb kebab from uni (lamb, lettuce, tomato, onion, and garlic and sweet chilli sauce)
Meal 2 - Footlong Turkey sub (All salads minus pickles and chillies with cheese and honey mustard sauce on wheat bread) and a "Thick and Creamy" yoghurt
Snack - Protein shake (2 tablespoons of Nature's Way)
Meal 3 - 2 cups of brown rice and a can of tuna in springwater
Meal 4 - Bowl of oats (1 cup of oats, 1 1/2 cups of low fat milk and brown sugar)
Snack - Medium cappuccino from McDonalds with 2 sugars and an apple
Meal 5 - Protein shake(2 tablespoons of Nature's Way), 1 tablespoon of natural peanut butter and a multi-vitamin
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