I woke up today today hoping my forearm would feel fine again, but my I was out of luck. Anything that involves twisting my hand too much is excruciating so I gave the weights a miss again today. Having to lay off the weights is mentally very difficult, but it's better than having a permanent injury on my hands. I did however get some ab work in which felt pretty good and didn't strain my arm at all.
Right now my forearm feels a little better than this morning so hopefully it'll continue to get better over the next day or two. I've applied Voltaren to the area a few times today and I'll continue to do it tomorrow to relieve some of the pain if I need it. Anyway, I'm going to take it easy for the rest of the week, get plenty of cardio in and let my body recover and heal ready for next week.
Meal 1 - Protein shake (2 tablespoons of Natures Way protein powder, 1 1/2 cups of low fat milk) and a bowl of oats (1 cup of oats, 1 cup of low fat milk) with some brown sugar
Meal 2 - Last nights roast dinner (roast beef, 2 small potatoes, 1 small sweet potato, cauliflower, pumpkin and carrots.
Snack - Coffee (instant, low-fat milk, 1 sugar), 1 pear, and a Nature Valley Oats and Honey Bar
Meal 3 - 2 cups of brown rice and 1 can of tuna in springwater with sweet chilli sauce
Snack - Glass of Harvey Fresh chocolate milk
Meal 4 - Medium salad from Sumo Salad (half chicken penne, half tuna)
Meal 5 - 2 chicken thighs and 1 cup of rice and corn pasta
Snack - Bowl of Mundella Greek Honey Yoghurt
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