Legs workout

Meal 1  - Bowl of oats (1 cup of oats, 1 cup of low fat milk with brown sugar) with a can of tuna in springwater

Snack - 500ml Coffee Chill

Meal 2  - 6 lean beef chipolatas, 1 1/2 cups of brown rice and a bowl of mixed frozen veggies

Snack - Protein shake(4 scoops Mushashi Bulk Banana with a cup of low fat milk)

Meal 3 - 2 lamb chops, 1 cup of brown rice and mixed salad veggies. 1 medium cappuccino from McDonalds with 3 sugars (thanks Elise -.-).

8.00pm Workout - Legs
Squats - 75kg (+5) for 8, 6, 6 reps
BB Hack Squats - 72.5 (+2.5kg) for 8, 6, 6 reps
RDL - 72.5kg (2.5kg) 8, 8, 6 reps
DB Calf Raises (both legs) - 30kg (+5kg) 15, 12, 10, 10 reps

Snack (pre-workout) - Protein shake, 2 pieces of white toast with lemon curd

Meal 4 - Bowl of oats (1 cup of oats, 1 cup of low fat milk with 3 scoops of protein powder)

The leg workout felt awesome, and I really enjoyed the squats. Another plus is that my 7.5kg of protein powder arrived! It should last me easiliy until the end of the year.